Dry Teen । ডুমুর (Dumur)। ত্বীন । Dry FIG:
এটি সাধারনত শুকনো ডুমুর/কিশোরী/আঞ্জির/তীন ফল – ডুমুর নামে পরিচিত।
Benefits of Dried Figs/Dry Dumur/Dry teen (ত্বীন ফলের উপকারিতা:
The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others.
-Skin Care (ত্বকের যত্ন)
With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost.
-Bone Density (হারের ঘনত্ব)
There is a diverse range of minerals found in these dried fruits, which can be good news for those looking to protect their bone density.
-Blood Pressure/Heart attacks disease (রক্তচাপ/হার্ট অ্যাটাক রোগ)
With a significant amount of potassium, these dried fruits are excellent for lowering blood pressure. Potassium is a vasodilator, meaning that it can reduce the strain on blood vessels and arteries, thus protecting your cardiovascular system from heart attacks, strokes, and atherosclerosis, while also lowering your risk for coronary heart disease.
-Immune System (রোগ প্রতিরোধক ব্যবস্থাপনা)
Vitamin C is a key component of any immune system, as it can stimulate the production of white blood cells and strengthen your defenses against various infections and foreign pathogens.
-Chronic Disease (দীর্ঘস্থায়ী রোগ)
Chronic disease and inflammation are serious issues that many people face, but by increasing the number of minerals and vitamins, particularly antioxidants, you can reduce oxidative stress in your system and prevent things like heart disease and rheumatoid arthritis.
-Weight Loss (ওজন কমানো)
The significant level of fiber in these dried fruits help to increase feelings of fullness. Thus preventing overeating or unnecessary snacking; that being said, the high calorie and sugar level should be noted, and this fruit should only be eaten in moderation.
While the fiber content of these fruits is able to regulate the release of glucose and insulin in the body. The high concentration of natural sugars must be considered, particularly if you are diabetic. As per a study published in the International Journal of Medical Research and Health Sciences in 2017.
Dietary fiber has been proven to scrape excess cholesterol from the cardiovascular system, thus protecting against heart disease and the buildup of plaque.